Services | Clamasana

Ready for a change — but not another diet?

Let’s explore together which changes work for you, your body and your everyday life.

Book a no-obligation 15-minute introductory call.

Or call me directly: +49 (0) 15233898783

Duration: approximately 2 months

Price: €550

Introductory price for the first 10 clients: €495

4 × 45-minute individual online counselling sessions
Assessment of your nutrition, symptoms, daily routine and stress
A clear introduction to relevant connections between gut health, nutrition and metabolism
Initial, personalised adjustments to your diet
Simple recipe ideas and food combinations
Email/WhatsApp support between appointments
A focus on easing pressure, finding direction and taking achievable first steps

Price: €1,050

Duration: approximately 4 months

Introductory price for the first 10 clients: €945

8 × 45-minute individual counselling sessions
A personalised review of nutrition, digestion and lifestyle
Putting relevant findings on the gut microbiome and gut health into context
Simple recipe ideas and food combinations
Adjustments tailored to your individual blood glucose responses and everyday life
Working on stress and eating behaviour without a focus on dieting
Personalised recipes and strategies for enjoying food
Email/WhatsApp support between appointments

Duration: approximately 6 months

Price: €1,500

Introductory price for the first 10 clients: €1,350

12 × 45-minute individual counselling sessions
Comprehensive, ongoing support
An in-depth exploration of gut health, nutrition and lifestyle
Sleep, stress, daily structure and other relevant lifestyle factors
Adjustments tailored to your individual blood glucose responses and everyday life
Working on stress and eating behaviour without a focus on dieting
Personalised recipes and strategies for enjoying food
Email/WhatsApp support between appointments
4 weeks of follow-up support by email
Strategies for maintaining progress over the long term and preventing setbacks

Group programmes

Online courses

Expert talks for businesses and healthcare practices