You pay attention to what you eat — yet still don’t feel well?
A whole-person approach to gut health, nutrition and lifestyle.
Evidence-based nutrition and health counselling for people living with overweight, digestive problems and/or chronic conditions such as prediabetes and diabetes, who want more than counting calories and following meal plans.
More energy. More confidence around food. A greater sense of wellbeing — without a diet mindset or giving up the pleasure of eating.
✉ info@clamasana.com
☎ +49 (0) 15233898783
Perhaps this sounds familiar ...
You try to eat healthily and keep your blood sugar balanced.
You pay attention to carbohydrates.
You want to manage your weight.
You try to do everything right.
Yet you feel increasingly exhausted.
Perhaps you also experience digestive problems. Perhaps you are unsure which foods actually agree with you. And eventually, every meal becomes another decision you feel you have to get “right”.
You do not need to be even harder on yourself.
ClamaSana takes a different perspective on nutrition:
We consider gut health, metabolism, behaviour, stress and the enjoyment of food together.
A particular focus is on people living with overweight, prediabetes, and type 1 or type 2 diabetes mellitus — especially when they also experience digestive problems, fatigue, weight concerns or uncertainty about food and nutrition.
Diabetes is a current area of focus, but ClamaSana is not exclusively for people with diabetes. In the future, the service also aims to support people living with other chronic conditions.
My approach: nutrition, behaviour and lifestyle belong together.
Healthy eating can be a pleasure.
Nutrition
We explore what your body really needs, moving away from rigid restrictions towards a way of eating that nourishes you and fits your everyday life. Our work is grounded in current scientific evidence — without hype or half-truths.
Behaviour & stress
Our stress levels influence our gut health and, in turn, our whole body. Together, we develop strategies to help you feel more at ease around food and learn to make time for intentional breaks.
Lifestyle
Sleep, movement and daily routines directly influence your metabolism and immune system. Together, we explore your circumstances and develop strategies that make healthy choices easier and help your body regain its balance.
No dieting. No perfectionism. No one-size-fits-all plan.
Individuality: Your life sets the pace, rather than a rigid plan.
A holistic perspective: We consider nutrition, stress and lifestyle together.
Science: Evidence-based counselling rather than short-lived trends.
An equal partnership: Support that meets you where you are.
Who is ClamaSana for?
ClamaSana is for adults living with overweight, digestive problems and/or chronic conditions who want to support their health through nutrition and lifestyle.
A particular focus is on people living with overweight, prediabetes, and type 1 or type 2 diabetes mellitus — especially when they also experience digestive problems, fatigue, weight concerns or uncertainty about food and nutrition.
Diabetes is a current area of focus, but ClamaSana is not exclusively for people with diabetes. In the future, the service also aims to support people living with other chronic conditions.